Physique cramps, sweaty palms, tears, a heart-beat raging in opposition to a diaphragm clenched tight with an growing tenseness: we’ve all been there. Many individuals can simply acknowledge these as widespread signs of bodily and emotional responses to nerve-racking conditions. Whether or not it’s work, research, familial relationships, or a dozen different issues, each human has encountered or will encounter circumstances that put stress on their thoughts and physique. Understanding that it’s going to occur no matter our making an attempt to cease it – we’re solely in a position to management one issue: how we select to reply. Now…